Ages: 5-8
60 minutes of cardio and yoga combo
The kids will be dancing and moving, while using yoga poses. Each session will end with a traditional rest, Shavasana.
I will use music, stories, props and stuffed animals.
Ages: 9-12
60 minutes of cardio and yoga combo
The kids will be dancing and moving, while using yoga poses. Each session will end with a traditional rest, Shavasana.
These sessions may include a theme, such as: kindness, positive self-image, friendship.
Ages 13-15
60 minutes of cardio and yoga combo
The kids will be dancing and moving, while using yoga poses. Each session will end with a traditional rest, Shavasana.
These sessions may include a theme, such as: kindness, positive self-image, friendship. These parties are adapted to reflect an older group.
All parties can be done via Zoom!
Add ons available for all ages: crafts, oil blends as determined by the individual ($5 per attendee)
Adults
60 minutes of yoga or cardio/yoga combo
Gather a group of friends for a Girls Night Out, a birthday party, bachelorette party, anniversary, any special occasion or just a get together. Parties can be specialized with a custom flow and playlist via Spotify.
