All Levels Vinyasa flow
This all levels Vinyasa Flow class seamlessly integrates conscious breathing, dynamic stretching, and mindful movement to cultivate strength, flexibility, and balance. Each session guides you through a graceful sequence of poses synchronized with your breath, encouraging awareness and presence throughout the practice. Intentional balance challenges foster stability and focus, while the flow concludes with calming relaxation techniques to restore and rejuvenate the body and mind. Suitable for practitioners of all experience levels, this class supports a holistic approach to wellness by harmonizing breath, movement, and stillness.
Gentle Yoga
This gentle yoga class emphasizes slow, mindful stretching and light movements designed to increase flexibility and promote relaxation. Ideal for all levels, the session encourages calm breathing and mindful awareness, helping to reduce tension and improve overall mobility. Perfect for those seeking a soothing, low-impact practice to gently awaken the body and mind.
BEGINNER Yoga
This beginning yoga class offers a welcoming space for all students, whether new to yoga or with prior experience. The session focuses on gentle stretching to increase flexibility and ease tension, combined with mindful breathing techniques to promote calm and focus. You will move through a slow, accessible flow that encourages body awareness and balance, all at a comfortable pace. The class concludes with relaxation to help you unwind and integrate the benefits of the practice. Each element is designed to support your well-being and create a foundation for a consistent yoga practice.
Private Yoga Classes
Classes can be designed to meet the needs of those practicing. Contact me for availability and pricing.
